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Podcasts om The Work of Byron Katie
Jeg laver i øjeblikket denne serie af (engelske) podcasts om et af mine yndlingsemner - The Work of Byron Katie.
Hvis du ikke kender dette fantastiske værktøj til at arbejde med dine tanker, vil jeg invitere dig til at begynde at lytte med det samme! Du kan bruge afspillerne her på siden (giv dem et par sekunder til at starte) eller lytte med på Stitcher eller iTunes.
Hvis du gerne vil have besked når jeg udsender nye episoder, så indtast din email her.
Og hvis du har spørgsmål eller kommentarer så kontakt mig her.
Hvis du ikke kender dette fantastiske værktøj til at arbejde med dine tanker, vil jeg invitere dig til at begynde at lytte med det samme! Du kan bruge afspillerne her på siden (giv dem et par sekunder til at starte) eller lytte med på Stitcher eller iTunes.
Hvis du gerne vil have besked når jeg udsender nye episoder, så indtast din email her.
Og hvis du har spørgsmål eller kommentarer så kontakt mig her.
1. Why The Work Works (1/4): Your Map of Reality (34:41)
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1. november 2016
The Podcasts on The Work of Byron Katie open with the "Why The Work Works"-series. This series provides a theoretical understanding of how the mind works as a foundation for understanding why The Work is so effective. This first episode is about The Map of Reality - the subjective filter of interpretation that exists between us and the world, which is completely necessary for us to function, but which is also the true cause of all of our problems.
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2. Why The Work Works (2/4): The Most Important Thing There Is To Say About Anything (34:09)
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1. november 2016 (ekstra opstarts-episode)
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The second episode of the "Why The Work Works"-series is about the most important thing there is to say about anything. What is that, you ask? Simply this: there is only now. It is seductively simple, but it is the most important thing there is to say about anything because it means, that anything that isn't now, isn't real. It's a simulation in your mind. And realizing that has enormous consequences. (Please note: you are adviced to listen to the podcasts in their posting order)
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3. Why The Work Works (3/4): Creating Meaning (29:57)
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15. november 2016
The third episode of the "Why The Work Works"-series explains how we use our simulator (episode 2) and our Map of Reality (episode 1) to create meaning out of our experiences. This creation of meaning is the true cause of any problems we experience, and if we want to change our emotional responses and break out of our limiting beliefs, it is our Map of Reality we need to work on. This is what The Work helps us do. (Please note: you are adviced to listen to the podcasts in their posting order)
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4. Why The Work Works (4/4): How The Work Works (41:29)
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1. december 2016
The fourth episode of the "Why The Work Works"-series takes the final step all the way to the work itself and explains how the process of The Work uses the aspects we have covered in episode 1-3 to impact our nervous system and change our Map of Reality. (Please note: you are adviced to listen to the podcasts in their posting order)
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5. How To Do The Work (1): Identifying Your Thoughts (37:48)
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15. december 2016
The second series of the Podcasts on The Work of Byron Katie is the "How To Do The Work"-series. This series gives you specific instructions on how to develop and improve your own practice of The Work. In this first episode, we focus on the initial phase of The Work: identifying the thoughts you are going to work on by help of the Judge-Your-Neighbor-Worksheet. (Please note: you are adviced to listen to the podcasts in their posting order)
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6. How To Do The Work (1B): Identifying Your Thoughts - A Guided Session (27:57)
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15. december 2016
This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to the first episode in the "How To Do The Work"-series: Identifying Your Thoughts. (Please note: you are adviced to listen to the podcasts in their posting order)
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Unikt par-kursus med The Work i Bordeaux 22-28 april 2017
7. How To Do The Work (2): The Four Questions (35:08)
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1. januar 2017
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In this second episode of the "How To Do The Work"-series, we continue to the second part of The Work - asking the four questions. In this episode I take you through the four questions and show you how to apply them to the Judge-Your-Neighbor-Worksheet you filled out in the previous session.
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8. How To Do The Work (3): The Turnarounds (36:22)
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1. februar 2017
In the third episode of the "How To Do The Work"-series, we continue to the third and final part of The Work - working with the Turnarounds. We investigate what the Turnarounds are, how they work and how you use them to complete your process.
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9. How To Do The Work (4): The Subquestions
Bliver tilgængelig: 15. februar 2017
In this episode of the "How To Do The Work"-series, we follow up on the turnarounds and I present you with a collection of subquestions to help you dive deeper into question 3: "How do you react, what happens when you believe that thought?". I also offer a facilitation guide to print out and support you through the entire process.
Denne episode bliver tilgængelig d. 15. februar]
Denne episode bliver tilgængelig d. 15. februar]